Mnamo July 21, 2022 mtandao wa Centre for Disease Control and Prevention (CDC) nchini Marekani ulitolea ufafanuzi kuhusu maana halisi ya magonjwa sugu. Ulielezea kwamba, magonjwa sugu ni magonjwa ambayo hukaa mwaka au zaidi na huitaji matibabu endelevu. Pia huweza kuathiri utendaji wa kawaida wa mtu au vyote kwa pamoja. Mfano wa […]
Jinsi ya kuishi muda mrefu na ugonjwa sugu Read More »
Uzee ni lazima uje, hauwezi kuwa kijana maisha yako yote. Kuna muda utafika, utazeeka tu! Lakini swala la muhimu sio kuzeeka, ni utazeeka vipi? Uzee wako utakuwa wa aina gani? Huzuni, maumivu au furaha? Makala hii inalenga kukuonesha namna ya kuufanya uzee wako kuwa wa furaha pamoja na changamoto zinazojitokeza ukizeeka. Mtu
Tambua jinsi ya kujiandaa na kuufurahia uzee wako kila sekunde Read More »
Ulishawahi kuona mtu mwenye dalili za kichaa cha mbwa? Kama bado, usiombe kuona, itakuathiri kisaikolojia. Wengi wetu dalili ambayo huwa tunaijua ya kichaa cha mbwa ni ile hali ya kubweka kama mbwa lakini hatujui kwamba hiyo ni dalili ya baadaye kabisa. Kichaa cha Mbwa (Rabies) ni ugonjwa ambao huwa hauzungumziwi sana lakini naweza
Fahamu usichokijua kuhusu “Kichaa cha Mbwa” Read More »
Kiharusi, au stroke, ni hali ya sehemu ya upande wa mwili kudhoofika (to paralyze), kwa muda au moja kwa moja, ambayo husababishwa na sehemu ya seli za ubongo kuharibika kutokana na kutopata kiasi cha damu ya kutosha au kutopata kabisa kwa zaidi ya sekunde 30 na zaidi. Kutofika kwa damu kwenye ubongo huweza kutokana
Ugonjwa wa kiharusi (stroke) ni nini? Read More »
An allergy in most times can be explained by a Swahili saying “Kikulacho ki nguoni mwako” meaning that most of the allergy causes are just lying around your surroundings. When a body reacts to something, most people have a tendency of thinking that it’s a disease from somewhere far or an infection spread by
ALLERGY – the ‘masked’ enemy within Read More »
Since 2004 when Facebook was launched by Mark Zuckerberg, new ways for people to socialize were opened. Facebook became so popular to the extent where almost everyone with a smartphone was using it. Later on WhatsApp, Instagram, X (previous Twitter) and TikTok followed as the other means of social communication. Research done in
Social Media: Your Mental Health Vampire Read More »
Afya ya akili ni nini? Ni hali ya ubongo wako kungamua mambo mbali mbali yanayohusisha kufikiria, kumbukumbu, hisia, maamuzi, kuona kwa usahihi na jinsi ya kuhusiana na jamii kwa ujumla. Afya ya akili sio ukosefu wa magonjwa ya akili. Shirika la afya duniani (WHO) hutambua afya ya akili kama mojawapo ya mahitaji muhimu ya
Tabia Kuu 3 Zinazoleta Afya Nzuri ya Akili Read More »
Afya yako ina mahitaji mengi. Yapo mahitaji muhimu na lazima na yale muhimu lakini sio lazima sana. Unaweza kuifananisha afya na nyumba. Inajengwa kwa vipimo maalum. Vifaa vya ujenzi wa afya havipaswi kuwa chini ya mahitaji au zaidi ya mahitaji. “Ngoma ivumayo sana ndiyo hupasuka” ni methali ya kiswahili itumikayo kuonyesha kwamba
Mahitaji 3 Muhimu ya Afya na Mipaka Yake Read More »
Bila shaka swala la kuvimba miguu sio geni kwako. Linaweza kuwa limeshakutokea au kumtokea ndugu na jamaa yako wa karibu. Miguu kuvimba huwa ni hali ya kushtua kidogo na hupelekea watu wengi kuzunguka huku na kule kutafuta matibabu. Matibabu ya hali hii yamekuwa magumu sana kwasababu matabibu wengi wanatoa dawa bila kujua nini
Sababu 3 Kwanini Miguu Yako Huvimba Read More »
Health poverty is not the absence of a disease or presence of disability, it’s a state of mind where you can’t reach your health requirements. The same applies to Economic poverty, it’s not the absence of money in your pocket rather a state of mind in which you cannot take appropriate actions to provide
A Poor health and Poor life Are Siblings Read More »
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SW