Wiki hii ya Disemba iliyoisha (18th mpaka 22nd) nilipata nafasi kama mhudumu wa afya ya kinywa na meno kusaidia katika matibabu kwenye kambi ya ugonjwa wa hemangioma katika kitengo cha meno, hospitali kuu ya Muhimbili. Niliona watoto wengi katika umri wa kwanzia miezi na hata watu wazima, vijana na wazee wakiwa na vimbe hizi […]
Hemangioma: Fahamu yote kuhusu ugonjwa huu Read More »
Wengi wetu tunapenda kiepe, chipsi zege, ama chipsi mayai. Na tena, kiepe ni love language kwa baadhi ya couples. Chipsi pia hupendwa sana na baadhi ya wagonjwa. Kama umeamua kuchukulia afya yako serious, chipsi ni moja kati ya vyakula unavyopaswa kuviepuka au kubadili namna unavyoiyandaa. Kiufupi chipsi sio hata love language,
Unapenda Chipsi Mayai? Fahamu Mambo Haya Read More »
Afya yako ina mahitaji mengi. Yapo mahitaji muhimu na lazima na yale muhimu lakini sio lazima sana. Unaweza kuifananisha afya na nyumba. Inajengwa kwa vipimo maalum. Vifaa vya ujenzi wa afya havipaswi kuwa chini ya mahitaji au zaidi ya mahitaji. “Ngoma ivumayo sana ndiyo hupasuka” ni methali ya kiswahili itumikayo kuonyesha kwamba
Mahitaji 3 Muhimu ya Afya na Mipaka Yake Read More »
Veganism is one of the most extreme diet ideas with a mix of religious beliefs, global politics, scientific dilemmas, and business gains. This might shock you: 90% of all vegans and vegetarians quit their diet. And guess what? They feel better and healthier afterwards. This should not surprise you. Nutritional confusions The average
3 Reasons Why a Plant-based Diet Won’t Save You Read More »
Bila shaka swala la kuvimba miguu sio geni kwako. Linaweza kuwa limeshakutokea au kumtokea ndugu na jamaa yako wa karibu. Miguu kuvimba huwa ni hali ya kushtua kidogo na hupelekea watu wengi kuzunguka huku na kule kutafuta matibabu. Matibabu ya hali hii yamekuwa magumu sana kwasababu matabibu wengi wanatoa dawa bila kujua nini
Sababu 3 Kwanini Miguu Yako Huvimba Read More »
Mafuta ni mojawapo ya kundi muhimu la vyakula vinavyohitajika mwilini. Mafuta pia ni moja kati ya makundi matatu yanayohitajika kwa wingi mwilini. Makundi mengine ni vyakula vya protini na hamirojo, yaani carbohydrates. Kwanini mafuta ni muhimu? Kazi ya kwanza kabisa ya mafuta mwilini ni kukupatia nishati joto. Huusaidia mwili kupata joto wakati wa baridi.
Mafuta ya Alizeti ni Mazuri kwa Kupikia? Nitajuaje Mafuta Sahihi ya Kupikia? Read More »
Did you know that mental health and oral health are closely connected aspects of your overall well-being? With each aspect influencing the other in a complex interplay of factors. It is my aim to shed light on the psychological impact that your oral health can cause to your mental health and the reciprocal relationship
Is There a Relationship Between Mental Health and Oral Health? Read More »
Health poverty is not the absence of a disease or presence of disability, it’s a state of mind where you can’t reach your health requirements. The same applies to Economic poverty, it’s not the absence of money in your pocket rather a state of mind in which you cannot take appropriate actions to provide
A Poor health and Poor life Are Siblings Read More »
What is Cervical Cancer? Cervical cancer is a type of cancer that develops in the cervix which is the lower part of the uterus that connects to the vagina. It occurs when abnormal cells grow uncontrollably in the lining of the cervix. The main cause of cervical cancer is the Human Papilloma Virus (HPV)
How to Prevent Cervical Cancer in HIV+ Women Read More »
According to Newton’s laws of force, for a plane to fly there must be a force against which the plane has to move. Without this force, the plane cannot fly and will fall back to the ground. The same applies to the bird and the ship. This fact has let the plane mechanics to
3 Healthy Ways to Challenge Your Body Read More »
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