Mwaka 2018 nilikuwa mwanafunzi wa Chuo Kikuu niliyekuwa na matumaini makubwa na ndoto nyingi za kutimiza. Nilifurahia masomo yangu, marafiki walikuwa chanzo cha furaha yangu, na siku za usoni zilionekana kung’aa. Ghafla nilipokaribia mwaka wa mwisho nilianza kuwa mtu wa mawazo na kufikiri sana kuhusu future yangu na nini nitafanya nikirudi mtaani. Nilianza kuhisi […]
Sonona (Depression): Safari ya Hisia za Giza Read More »
Afya ya akili ni sehemu muhimu ya ustawi wa jumla wa mwanadamu. Ni hali ya akili kuwa na uwezo wa kukabiliana na changamoto za maisha, kufikia malengo, na kushirikiana na jamii kwa njia yenye maana na yenye kuridhisha. Kwa upande mwingine, ugonjwa wa akili unahusisha matatizo ambayo yanaathiri mawazo, hisia, na tabia za mtu,
Mwaka 2005, wakati nikiwa kidato cha kwanza, nilikuwa kwenye taxi ambayo mimi na wenzangu tuliikodi wakati tunarudi shule. Kipindi hiko madereva taxi walikuwa wanatujaza sana kwenye gari dogo, wakati mwingine mpaka kwenye buti. Wakati niko kwenye taxi niligundua kwamba milango ikishafungwa nahisi kama vile sina hewa pamoja na gari kuwa na AC. Nilikuwa
PHOBIA: Hofu Kuu Isiyo na Uhalisia. Read More »
Mnamo July 21, 2022 mtandao wa Centre for Disease Control and Prevention (CDC) nchini Marekani ulitolea ufafanuzi kuhusu maana halisi ya magonjwa sugu. Ulielezea kwamba, magonjwa sugu ni magonjwa ambayo hukaa mwaka au zaidi na huitaji matibabu endelevu. Pia huweza kuathiri utendaji wa kawaida wa mtu au vyote kwa pamoja. Mfano wa
Jinsi ya kuishi muda mrefu na ugonjwa sugu Read More »
Uzee ni lazima uje, hauwezi kuwa kijana maisha yako yote. Kuna muda utafika, utazeeka tu! Lakini swala la muhimu sio kuzeeka, ni utazeeka vipi? Uzee wako utakuwa wa aina gani? Huzuni, maumivu au furaha? Makala hii inalenga kukuonesha namna ya kuufanya uzee wako kuwa wa furaha pamoja na changamoto zinazojitokeza ukizeeka. Mtu
Tambua jinsi ya kujiandaa na kuufurahia uzee wako kila sekunde Read More »
Since 2004 when Facebook was launched by Mark Zuckerberg, new ways for people to socialize were opened. Facebook became so popular to the extent where almost everyone with a smartphone was using it. Later on WhatsApp, Instagram, X (previous Twitter) and TikTok followed as the other means of social communication. Research done in
Social Media: Your Mental Health Vampire Read More »
Afya yako ina mahitaji mengi. Yapo mahitaji muhimu na lazima na yale muhimu lakini sio lazima sana. Unaweza kuifananisha afya na nyumba. Inajengwa kwa vipimo maalum. Vifaa vya ujenzi wa afya havipaswi kuwa chini ya mahitaji au zaidi ya mahitaji. “Ngoma ivumayo sana ndiyo hupasuka” ni methali ya kiswahili itumikayo kuonyesha kwamba
Mahitaji 3 Muhimu ya Afya na Mipaka Yake Read More »
Did you know that mental health and oral health are closely connected aspects of your overall well-being? With each aspect influencing the other in a complex interplay of factors. It is my aim to shed light on the psychological impact that your oral health can cause to your mental health and the reciprocal relationship
Is There a Relationship Between Mental Health and Oral Health? Read More »
Health poverty is not the absence of a disease or presence of disability, it’s a state of mind where you can’t reach your health requirements. The same applies to Economic poverty, it’s not the absence of money in your pocket rather a state of mind in which you cannot take appropriate actions to provide
A Poor health and Poor life Are Siblings Read More »
Cigarette smoking has been a sensitive issue in our communities. It’s a most common substance used worldwide. Previously it was men who were smoking 7 times more than women, but as per current data, the gap is becoming very narrow especially in developed countries. While cigarette smoking is becoming less in developed countries, it
Insecurity and Cigarette Smoking: Unrequited Love! Read More »
SW 
EN