Abel Mwakitosi, Counselling Psychologist

Psych. Abel Mwakitosi

Abel Isdory Mwakitosi is a Counseling Psychology student, Certified Financial Educator (BOT), educator, and youth leader from Tanzania. He combines training in psychology, education, financial literacy, and community leadership to support youth development, psychological wellbeing, personal growth, and responsible financial decision-making. He is passionate about empowering individuals and communities through education, counselling-related skills, leadership, and practical financial knowledge.

Msongo wa Mawazo Unaweza Kupelekea Magonjwa ya Moyo?

Wengi wetu tumezoea kusema, “Nina stress tu, itapita!“; lakini mwili wako hausikii maneno hayo. Mawazo yanayojirudia kila siku kuhusu kazi, pesa, familia au kesho hufikia hadi moyoni. Kama mshauri wa saikolojia, nimejifunza kwamba watu wengi huchelewa kuchukua hatua kwa sababu hawajui msongo wa mawazo unaweza kuathiri afya ya mwili. Makala hii inaeleza uhusiano huo

Kwa Nini Taarifa Nyingi Zinaweza Kuathiri Afya Yako ya Akili? Nawezaje Kujilinda?

Leave a Comment / Afya ya Akili / Psych. Abel Mwakitosi

Umewahi kujikuta unatumia/umetumia saa moja (au zaidi) uki’scroll Instagram, Facebook, au TikTok bila kufahamu ni muda gani ulianza? Au umeshindwa kulala kwa sababu akili yako bado “inatafuna” habari, video na ujumbe uliovipokea mchana kutwa? Hujakosea na haupo peke yako! Kila siku, ubongo wako unapokea kiasi kikubwa cha taarifa kupitia mitandao ya kijamii, habari, ujumbe na programu

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